“Just take this” episode 16
We have more ways than ever to track, test and optimize our health — yet many people still feel confused about what to focus on first.
In this episode, I talk about why more information, supplements and technology don’t automatically lead to better health, how to separate useful tools from distractions, and why the foundations still matter: muscle, protein, fibre, movement, sleep, digestion and recovery.
The goal isn’t to reject innovation. It’s to know what your body needs first.
Take the feee quiz here
Subscribe to my newsletter to receive useful and science backed up health information
Follow on IG @Evasfunctionaledge
